Cauliflower-broccoli-carrot-potato stew

Cauliflower and broccoli stew seasoned with gin and lemon:

Gin, extra virgin olive oil, rosemary, bay leaf, black pepper, salt, lemon
Pecorino, Black Stamp Emmental
Egg milk

Carrot, potato, cauliflower, broccoli

Oven 180 degrees

Studies on ceramides support our preference for the Mediterranean diet, favouring olive oil and nuts.