Extra virgin olive oil and dill

Drizzle a little extra virgin olive oil or homemade flavored oil over the finished dish.

You can make tasty oils by adding herbs, garlic, ... to the oil.

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Cholesterol Management

Milk, cream, butter
Saturated fatty acids: LDL cholesterol

Extra virgin olive oil
Unsaturated fatty acids: lower LDL cholesterol, increase HDL cholesterol

More vegetable oils:
- More unsaturated fat

Cholesterol management

Milk, cream, butter
Saturated fatty acids: LDL cholesterol

Rapeseed oil - Cold-pressed olive oil
Unsaturated fatty acids: lowering LDL cholesterol, increasing HDL cholesterol

Fatty acids, especially omega-3 fatty acids, can significantly affect cholesterol.

Omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can reduce blood triglycerides and inflammation, which may lower the risk of cardiovascular diseases.

Cholesterol is a fat-like substance that the body needs to build cell membranes, hormones, and vitamin D. High cholesterol can lead to atherosclerosis and heart and brain attacks.

Omega-3 fatty acids can raise HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol), which is beneficial for heart health.

Omega-3 fatty acids are beneficial for lowering cholesterol and promoting heart health.

Olive oil 100 g:
Nutrient Target
Energy kcal 884.0 kcal 44%
Energy kJ 3,700.0 kJ
Fat 100.0 g 141%
Saturated 14.0 g 63%
Monounsaturated 68.4 g 205%
Polyunsaturated 10.9 g 66%

Vitamin Target
Vitamin A (RAE) 2.0 µg 0%
Vitamin E 11.9 mg 149%