Nutritional compositions

The carrot is the king of root vegetables. 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers... 

Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and... 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B... 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the... 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break... 

Whole grain bread Extra virgin olive oil... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 

The health benefits of olive oil are in a league of their own. The following claims are... 

Dill salmon... 

Cabbage stew ingredients: Rapeseed oil, yellow onion, red onion, rosemary, black pepper, cabbage, dark syrup, minced meat, black pepper, salt, carrot, parsnip, chili, water... 

Put the coarsely chopped onions and root vegetables into the pot - yellow onion, red onion, garlic cloves, carrot, parsnip... 

Spinach paprika chicken:
Rapeseed oil, onion, garlic, paprika, carrot, spinach and... 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a... 

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin... 

Malus domestica... 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 

Crunchy snacks support oral health.
The portion also shows the amount... 

Dark wheat flour, dark durum wheat flour, water, onion, chili, carrot, apple, minced meat for frying, crushed tomatoes, canola oil, black... 

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