Snack

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Energy & nutrients
Protein
Mineral or trace element
Domestic food production
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 
Dates
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the... 
Radish
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The... 
Tumma suklaa
More details 
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 
Strawberry yogurt
Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido) 
Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in... 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for... 
Coffee break
Toast
Extra virgin olive oil, persimmon, cottage cheese... 
Blueberry, wild blueberry Vaccinium myrtillus
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi