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Vitamins - roles in the body

Minerals and trace elements - functions in the body

The effect of nutrition on our body

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The effect of nutrition on our body

Main Page > The effect of nutrition on our body

Olive oil Cellular well-being Beta-carotene - a precursor to vitamin A A recent study on the effects of olive oil on dementia and the prevention of Alzheimer’s The Impact of Olive Oil and Mediterranean Diet on the Prevention of Cardiovascular Diseases Mediterranean Diet Can Delay Parkinson's Disease Vatsan turvotus Drinks

Nutritional values

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Alcohol Protein Carbohydrates Organic acids Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Fiber Polysaccharide, water-soluble Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene Karotenoidit Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Beta-carotene (precursor of vitamin A)Mn Manganese Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Polyphenols Bromelain enzyme Antioxidants and bioactive compounds Antioksidantit Polyphenols Actinidin enzyme Support for the immune system Cleans the arteries, keeps the blood clean Supporting hemoglobin levels Managing cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Brain health Serotonin Prevention of cerebral circulation disorders, paralysis Alzheimer's Strengthens the inner lining of blood vessels Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Improved digestion Gut and stomach support The body's pH balance Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Nestetasapaino Swelling Bone Lihakset Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Condition of the skin and mucous membranes Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Eye health Vision Joint health Reduces inflammation and oxidative stress Elimistön puhdistaminen Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties Possible effect on sleep quality Who it may not be suitable for

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A jug of water for reducing bloating

A sufficient amount of water is important for the functioning of the entire body.
Water keeps...

Water

For health, it is important to take care of your waistline and make the necessary changes to your diet.
To...

Lemon

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber.

Kiwi

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant...

Pineapple

HNN26992 Pineapple

Pineapple, peeled Ananas comosus...

Coffee

HNP26725 Coffee

Health effects of a cup of filtered black coffee...

2026-05-25 Iltalehti

2026-05-25 Iltalehti

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...

HMT25826 Drink

Fresh water is the best drink.

Bergenia cordifolia - not an edible plant

HNP27297 Bergenia crassifolia

Bergenia cordifolia - not an edible plant...

Calvados

HRN26679 Calvados

More details

If you are allergic

Cointreau

HRN26678 Cointreau

More details

If you are allergic

Helena Penttilä

Helena Penttilä
helena.penttila@cosmeshop.fi