The effect of nutrition on our body

Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated... 

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Avocados contain healthy monounsaturated fats. They help reduce cardiovascular diseases and support brain health. 

Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting the... 

Nutritional Composition of Kiwi Several sources describe kiwi as a highly nutrient-dense fruit. It contains abundant amounts... 

Broccoli has anti-inflammatory properties and supports brain health. 

Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...

Place... 

On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees... 

Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion. 

Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it is a... 

Tomato Nutritional Composition (100 g raw tomato)
Basic nutrients
• Calories: 18... 

Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish. 

Blueberries contain a lot of antioxidants and flavonoids, which protect nerve cells and support blood circulation in the brain. 

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt... 

Blackcurrants and red wine pair beautifully with meat dishes thanks to their rich content of flavonoids, especially... 

The egg is a good source of protein. The egg white contains plenty of protein. The yolk is a source of omega-3 fatty acids and contains a lot of different vitamins. The... 

Microwave eggs:
Apple, coriander, black pepper, wheat germ, broken egg, salt Grease the cup with rapeseed or olive oil.
Break... 

Fatty fish contain a lot of omega-3 fatty acids. These are important for brain health. They support memory, mood regulation, and the reduction of the risk of... 

Dill salmon... 

Lemons are especially known for their high content of vitamin C, B vitamins, calcium, iron, magnesium, potassium, and fiber. 

Probioottien lähde... 

Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In addition, strawberries... 

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 

The health benefits of olive oil are in a league of their own. The following claims are... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make... 

The carrot is the king of root vegetables. 

A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers... 

Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and... 

Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate. 

The fresh, tangy taste of grapefruit is not to everyone's taste, but it is one of nature's most nutritious fruits, rich in vitamins C, B... 

Italian delights: The best blood oranges are said to grow in Sicily, in the volcanic soil of Mount Etna, high above sea level. 

Loads of vitamin C
- You can get your daily vitamin C from just two oranges – unless you pop a... 

Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them... 

Whole grain bread Extra virgin olive oil... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 

Cabbage stew ingredients: Rapeseed oil, yellow onion, red onion, rosemary, black pepper, cabbage, dark syrup, minced meat, black pepper, salt, carrot, parsnip, chili, water... 

Put the coarsely chopped onions and root vegetables into the pot - yellow onion, red onion, garlic cloves, carrot, parsnip... 

Spinach paprika chicken:
Rapeseed oil, onion, garlic, paprika, carrot, spinach and... 

Choline supports brain, nervous system and liver function, cell membrane structure and fat metabolism, acting... 

Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra virgin... 

Malus domestica... 

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on... 

Crunchy snacks support oral health.
The portion also shows the amount... 

Dark wheat flour, dark durum wheat flour, water, onion, chili, carrot, apple, minced meat for frying, crushed tomatoes, canola oil, black... 

A sufficient amount of water is important for the functioning of the entire body.
Water... 

For health, it is important to take care of your waistline and make the necessary changes... 

Pineapple, peeled Ananas comosus... 

Health effects of a cup of filtered black coffee... 

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