Mango is a real vitamin bomb, and its nutritional composition is impressive!
Nutritional content of mango (100 g)
• Energy: 67 kcal • Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g
• Fiber: 1.9 g
• Sugar: 6.4 g
Vitamins and minerals:
• Vitamin C: 40.1 mg (67% of the daily recommended intake)
• Vitamin A: 46.1 RE
• Vitamin E: 1.1 α-TE
• Folate: 71 µg
• Vitamin B6, copper, magnesium, potassium
Mango also contains pectin, which helps manage cholesterol, as well as iron, which supports blood hemoglobin levels. So it’s an excellent choice for a sweet craving – delicious and nutritious!
