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Home Kitchen SiriSiri
Fruits and berries
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Disclaimer
The effect of nutrition on our body
What does it mean?
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Aristippos and Descartes
Fruits, berries, purees, jams
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> Fruits, berries, purees, jams
Nutrients
Trace elements
Calcium Ca
Iron Fe
Potassium K
Magnesium Mg
Phosphorus P
Protein
Carbohydrates
Sugars
Glucose (grape sugar) 70
Fructose (fruit sugar) 140–175
Pyridoxine B6
Minerals
Energy (kJ)
Calories (kcal)
Fiber
Fenoliyhdisteet
Antioksidantit
Flavonoids
Supporting hemoglobin levels
Cardiovascular health
Brain health
Improved digestion
Ca Calcium Structure and health of bones and teeth
P Phosphorus Energy metabolism, bones
K Potassium Fluid balance, nervous system function
Mg Magnesium Function of muscles and nervous system
Blood pressure
The body's resistance to inflammation
Metabolism
Bone
Protecting cells from oxidative stress
Formation of muscle cells
Liver health
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Dates
A date is a sweet and nutritious fruit that has been enjoyed for centuries, especially in the food cultures of the Middle East and North Africa.
Helena Penttilä
helena.penttila@cosmeshop.fi