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Desserts

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Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Trans fatty acids Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Cholesterol (GC)Sterols Benzoic acid Protein Carbohydrates Organic acids Sugars Lactose (milk sugar) 15 Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene Karotenoidit B12 Cobalamin Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Cu Copper Minerals Energy (kJ)Calories (kcal)Fiber Pectin Proanthocyanidins Antioksidantit Polyphenols Flavonoids Support for the immune system Supporting hemoglobin levels Managing cholesterol Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Cardiovascular health Brain health Strengthens the inner lining of blood vessels Anti-inflammatory effect Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Low in calories Weight management Weight gain and visceral fat Sugar and fat metabolism Low-grade inflammation Hormones Bone Ihon terveys Protecting cells from oxidative stress Mucous membrane health Skin and tissue well-being Vision Reduces inflammation and oxidative stress Urinary problems Who it may not be suitable for Other additives Stabilizers E410 - Carob bean gum E412 Guar gum Emulsifier Mono- and diglycerides of fatty acids Dextrose

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Quark + Mango

Add fresh pureed mango to fat-free quark.
Leave a little puree as a sunspot. Mango gives a good flavor to the quark, no...

Ice cream with berries

Ice cream with berries

Lactose-free vanilla cream ice cream...

Lingonberry porridge whipped

Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina...

Helena Penttilä

Helena Penttilä
helena.penttila@cosmeshop.fi