Eggs and dairy products
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Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce itself, but must obtain from food. Amino acids act as building blocks in tissue and enzyme proteins as well as in many hormones and neurotransmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Egg cups in the microwave:
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black...
First, brush oil inside the cup using a brush. Extra virgin olive oil, parsley, basil, black...
The egg is an excellent source of protein, containing about 6–8 grams of protein per medium-sized egg and providing all essential amino acids.
Eggs...
Eggs...
Rapeseed oil, onion, carrot, paprika, black pepper, rosemary, basil
Chicken, potato
Egg, quark, black...
Chicken, potato
Egg, quark, black...
Seasoning with thyme is easy, as it is suitable for meat, fish and vegetarian dishes. Combine thyme with...
Garlic, onions, peppers and carrot strips are lightly sautéed in olive oil or in rapeseed oil, to which black pepper and salt are added at the...
Ingredients:
Onion, bell pepper, zucchini, potato, lettuce, Parmesan Spices and eggs:
Black pepper, salt, extra...
Onion, bell pepper, zucchini, potato, lettuce, Parmesan Spices and eggs:
Black pepper, salt, extra...
Home Kitchen favors soft fats. Saturated or solid (animal-based) fats in food increase LDL cholesterol. Conversely, unsaturated or soft fats (plant and fish oils) reduce...
Finnish people most often add cream to the dishes they prepare.
We get excellent recipes from everywhere that...
We get excellent recipes from everywhere that...
Quark is a versatile ingredient that is rich in protein and calcium and is almost fat-free.
Calories: 100g...
Calories: 100g...
Sour cream (crème fraîche) is made using a starter culture originating from French cuisine.
The fat content of...
The fat content of...
