Eggs and dairy products

Eggs are part of a varied diet
- Eggs contain many nutrients and are a good source of protein. They are part of a varied diet.

Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce itself, but must be obtained from food. Amino acids act as building blocks in tissue and enzyme proteins, as well as in many hormones and neurotransmitters. Protein has 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.

Dairy products are important sources of protein, calcium, iodine and many vitamins. In addition, dairy products fortified with vitamin D are essential to ensure adequate vitamin D intake. It is recommended to consume 3.5-5 dl of dairy products daily. If you consume little or no dairy products, it is a good idea to choose a plant-based drink that is fortified with calcium, vitamin D, riboflavin and iodine to match the level of milk. Only soy milk has the same amount of protein as milk. Dairy products are an important source of protein, especially for the elderly

The main sources of vitamin B12 are meat, dairy products and fish. For people following a vegan diet, plant-based drinks fortified with vitamin B12 and dietary supplements containing vitamin B12 and iodine are recommended.