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Vitamins - roles in the body

Minerals and trace elements - functions in the body

The effect of nutrition on our body

Drinks

Main Page > Carbohydrates > Drinks

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Protein Carbohydrates Organic acids Sugars Fiber Folate B9, folic acid Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Thiamine B1 Vitamin A Retinol, β-carotene Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Polyphenols Polyphenols Support for the immune system Cleans the arteries, keeps the blood clean Managing cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Gut and stomach support Improved digestion The body's pH balance Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Nestetasapaino Swelling Bone Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Reduces inflammation and oxidative stress Elimistön puhdistaminen Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties

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2026-05-25 Iltalehti

2026-05-25 Iltalehti

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...

HMT25826 Drink

Fresh water is the best drink.

A jug of water for reducing bloating

A sufficient amount of water is important for the functioning of the entire body.
Water keeps...

Coffee

HNP26725 Coffee

Health effects of a cup of filtered black coffee...

Bergenia cordifolia - not an edible plant

HNP27297 Bergenia crassifolia

Bergenia cordifolia - not an edible plant...

Helena Penttilä

Helena Penttilä
helena.penttila@cosmeshop.fi