Drinks

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Protein Carbohydrates Organic acids Sugars Fiber Folate B9, folic acid Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Thiamine B1 Vitamin A Retinol, β-carotene Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Polyphenols Polyphenols Support for the immune system Cleans the arteries, keeps the blood clean Managing cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Gut and stomach support Improved digestion The body's pH balance Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Nestetasapaino Swelling Bone Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Reduces inflammation and oxidative stress Elimistön puhdistaminen Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties

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Water

A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste substances and fluids accumulated in the body, which...

Drink

Fresh water is the best drink.

Coffee

It's better to drink coffee as filtered coffee. Unfiltered coffee increases the level of harmful LDL cholesterol. Unfiltered coffees include, among others, boiled coffee, espresso, and some automatic and capsule coffees.

Bergenia crassifolia

Bergenia cordifolia - not an edible plant...

Alcohol

Alcohol isn't the only enemy of the liver. Waist size matters too. Abdominal obesity is already a sign of fatty liver. A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol. Hard fat fattens the liver, and likewise, a high intake of sugar is...

2026-09-20 Aamulehti

Aamulehti
Erika Mäkelä

2026-05-25 Iltalehti

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta varoitus
Kesäisen juoman valmistamisesta voi...

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Drinks