Vegetables, legumes, nuts, almond

Legumes have many health benefits.

By adding legumes to your daily diet, it may be possible to influence blood pressure, cholesterol and sugar levels.
Weight may also change.
Increased consumption of legumes may protect against high blood pressure. According to researchers, the blood pressure-lowering effect can be explained by the magnesium, potassium and dietary fiber contained in legumes and soy.
Soy and legumes may reduce the risk of cardiovascular disease.
Adding legumes to your diet increases your intake of fiber and folate in particular and improves the quality of your diet's fat.

Adding legumes to your diet increases your intake of fiber and folate in particular and improves the quality of your diet's fat.

Legumes have been found to have many health benefits and are considered one of the most beneficial food groups. They are high in fiber and plant-based protein and naturally low in sodium, saturated fat and sugar. Legumes contain a fair amount of important minerals, vitamins and antioxidants.

The health benefits are probably based on the fiber and plant proteins contained in legumes. The high fiber and indigestible starch also help regulate blood sugar, meaning that legumes raise blood sugar slowly.

So by eating legumes, it may be possible to influence your own cholesterol and sugar levels. They can also help with weight management.

Population studies have found that the consumption of legumes is associated with a lower risk of cardiovascular disease. Eating legumes can also reduce the risk of colon and rectal cancer.

It is advisable to eat a deciliter of legumes per day.

Legumes include beans, peas, and lentils.
In addition to tofu, soy products include tempeh and miso.