Cereal products
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Cereal products are important sources of energy, carbohydrates, and protein. Whole grain cereal products, especially rye bread and whole grain porridges, are excellent sources of fiber and contain plenty of B vitamins and minerals. You should get 90 grams of whole grains per day by dry weight.
Include low-salt whole grain bread in your diet, particularly rye bread, or other cereal products such as porridge or muesli.
Oat bread, extra virgin olive oil, cheese, salad, avocado, lemon...
When you notice that your breakfast breads have a little more salt than your body needs, choose plenty of colorful toppings and enjoy!
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.
You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread. Mango Folate is...
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