Cereal Products
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Cereal products are important sources of energy, carbohydrates, and protein. Whole grain cereal products, especially rye bread and whole grain porridges, are excellent sources of fiber and contain plenty of B vitamins and minerals. You should get 90 grams of whole grains per day by dry weight.
Include low-salt whole grain bread in your diet, particularly rye bread, or other cereal products such as porridge or muesli.
Good morning, heartily! Two teaspoons of oil on your breakfast bread, your heart will thank you.
Wheat germ: The germ is the part of the seed that sprouts. A small inner part of the grain produces a new plant. The germ is very nutrient-rich food.
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon Oat flakes Avena sativa...
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour...
Blueberries, water, sugar, salt (minimum), organic potato flour...
Anacardium occidentale
Nut Pie - Black Currants + Dark Rum
This time, spread the dough thinly across the entire...
Nut Pie - Black Currants + Dark Rum
This time, spread the dough thinly across the entire...
Substances that affect gut health support the gut microbiota, digestion, and bowel function.
Fiber is the most important 'fuel' for the gut microbiota.
Fiber feeds good bacteria.
Fiber is the most important 'fuel' for the gut microbiota.
Fiber feeds good bacteria.
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There...
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I always put a teaspoon of cold-pressed olive oil on my bread. There...
Vaccinium myrtillus
Blueberry Crumble
Ingredients:
Rolled oats, wheat flour, baking powder, sugar, nuts, ground...
Blueberry Crumble
Ingredients:
Rolled oats, wheat flour, baking powder, sugar, nuts, ground...
Carya illinoinensis
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such...
Pecans are rich in antioxidants, which are good for heart health.
Pecans contain over 19 vitamins and minerals, such...
How to use rapeseed oil in pie dough?
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour...
You can make the base like this:
- 1 dl rapeseed oil
- 1 dl water
- 3 dl wheat flour...
Vaccinium myrtillus Forest Blueberry Pie Dough Ingredients:
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari...
Oat flakes, potato flour, wheat flour, almond flour, chopped almonds, sugar, salt
Rapeseed oil, Campari...
