The most important thing is to eat a varied diet and include plenty of vegetables, fruits, berries, and fiber. The most fiber is found in whole grain products.
The beta-glucan in oats and barley has been shown to lower harmful LDL cholesterol.
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Fruits and berries
Root vegetables and vegetables
Salads and plant-based meals
Oils and herbs
Fish and seafood
Meat
Eggs and dairy products
Plant protein
Cereal Products
Rye bread
Carbohydrates are energy-producing substances typical of plant-based foods. Absorbable carbohydrates are calculated as the sum of sugars and starch. From absorbable carbohydrates, the body gets glucose, or blood sugar, which produces 17 kJ/g (4 kcal) of energy in the body. Absorbable carbohydrates include sugars and starch. Sugars include mono- and disaccharides like sucrose, glucose, fructose, lactose, and maltose.
