Ingredients:
- Water, olive oil, salt, sugar, wheat flour, oat flour, dry yeast or fresh yeast
- Minced garlic in olive oil
SiriSiri: "The first bread baked with the new bread machine turned out well. However, I made a mistake when adding the garlic-olive oil. I was wandering around in the yard and didn’t hear the machine’s notification to add extra ingredients. I added the garlic-olive oil only to the finished bread."
With homemade breads, you can choose the amount of salt yourself.
You can pick ingredients for the bread however you like, only your imagination sets the limit.
Reducing salt:
- Pay special attention to the salt content in bread and choose products with no more than 0.9% salt.
- Cut down on cold cuts and cheeses on your bread and use vegetables instead.
- Only eat salty snacks occasionally.
- Prefer minimally processed ingredients when cooking, so you can control the amount of added salt yourself.
- Season with salt-free spices like herbs, peppers, tomato products, or lemon juice.
- Reduce the use of salty spice mixes, sauces, and stock products.
- Use an equal amount of mineral salt instead of regular salt.
- Avoid adding salt at the table.
