Home Kitchen SiriSiri
Fruits and berries
Root vegetables and vegetables
Vegetable-focused foods and salads
Oils and herbs
Fish and seafood
Meat
Eggs and dairy products
Plant protein
Cereal Products
Alcohol
Alcohol isn't the only enemy of the liver. Waist size matters too.
Abdominal obesity is already a sign of fatty liver.
A particularly harmful combination for the liver is if someone with non-alcoholic fatty liver also drinks alcohol.
Hard fat fattens the liver, and likewise, a high intake of sugar is harmful.
Sugar is most harmful in sodas, juices, and other drinks. Sugar in liquid form is absorbed especially quickly.
