Antioxidants and bioactive compounds

Main Page > The effect of nutrition on our body > Antioxidants and bioactive compounds

Antioxidants and bioactive compounds protect cells from oxidation and support the body's defense systems.

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Benzoic acid Protein Carbohydrates Organic acids Sugars Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Tärkkelys Fiber Polysaccharide, water-soluble Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin A Retinol, β-carotene Karotenoidit Vitamin C Ascorbic Acid Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Cu Copper Minerals Fiber Gut health Beneficial bacteria of the gut Proanthocyanidins Antioksidantit Polyphenols Polyphenols Flavonoids Support for the immune system Managing cholesterol Change in cholesterol, glucose, and insulin levels Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Cardiovascular health Brain health Strengthens the inner lining of blood vessels Anti-inflammatory effect Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Blood sugar and insulin sensitivity Weight management Weight gain and visceral fat Fatty liver ALT level Sugar and fat metabolism Low-grade inflammation Metabolism Bone Ihon terveys Protecting cells from oxidative stress Reduces inflammation and oxidative stress Urinary problems Who it may not be suitable for Finland

Sorting

Title ascending Title descending Original

Lingonberry

Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for its effects on cholesterol management and supporting the immune system.

You've Been Interested

Beetroot casserole - blue cheese

Beetroot Bake with Blue Cheese
Ingredients:
• 4–5 medium beetroots
• 1-3 onions
• 1 bell pepper (red...

Home Kitchen SiriSiri

COSME.FI

cosme.fi SiriSiri

Antioxidants and bioactive compounds

You've Been Interested