Fats

Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for... 

The health benefits of olive oil are in a league of their own. The following claims are... 

Olive oil may help prevent strokes
- A stroke is caused by a blockage in... 

Olive oil does not cause weight gain or obesity
- Eating fat does not make... 

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon

Oat flakes Avena sativa... 

Thyme (Thymus vulgaris) is an excellent nutrient that contains plenty of vitamins and aromas.
Calories: 100 g of thyme contains about... 

Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In... 

Fresh dill contains about 30 kcal, 4 g of protein, 1 g of fat, and 1 g of carbohydrate per 100 grams. 

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Coriander is a stimulating, anti-cramping, diuretic, antibacterial, and flavoring product. One of the most... 

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and... 

The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of... 

Pecans are rich in antioxidants, which are beneficial for heart health.
Pecans contain over 19 vitamins and...