Minerals and trace elements - functions in the body

Over 100 mg per day is needed. They are involved in, among other things, the regulation of the skeleton, nervous system, muscles, and fluid balance.

Ca Calcium - Structure of bones and teeth, muscle contraction, nervous system function, blood clotting
P Phosphorus - Structure of bones and teeth, energy metabolism (ATP), structure of cell membranes
K Potassium - Fluid balance, nerve impulses, muscle function, heart rhythm
Na Sodium - Fluid balance, nervous system function, muscle contraction
Mg Magnesium - Muscle and nervous system function, energy metabolism, bone health
S Sulfur - Component of proteins and amino acids, enzyme function
Cl Chloride - Fluid balance, formation of stomach acid