Minerals and trace elements - functions in the body
Main Page > Minerals and trace elements - functions in the body
Over 100 mg per day is needed. They are involved in, among other things, the regulation of the skeleton, nervous system, muscles, and fluid balance.
Ca Calcium - Structure of bones and teeth, muscle contraction, nervous system function, blood clotting
P Phosphorus - Structure of bones and teeth, energy metabolism (ATP), structure of cell membranes
K Potassium - Fluid balance, nerve impulses, muscle function, heart rhythm
Na Sodium - Fluid balance, nervous system function, muscle contraction
Mg Magnesium - Muscle and nervous system function, energy metabolism, bone health
S Sulfur - Component of proteins and amino acids, enzyme function
Cl Chloride - Fluid balance, formation of stomach acid
Root vegetables and vegetablesSalads and plant-based mealsSubstances that affect gut healthPuhdista maksasi punajuurella
Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
Extra virgin olive oil, Italian flavor booster, parsley
Lettuce, tomato, red onion, blackcurrant...
Lettuce, tomato, red onion, blackcurrant...
Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...
The health benefits of olive oil are in a league of their own. The following claims are...
Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and...
Rapeseed oil, black pepper, basil, parsley, salt
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Yellow onion, garlic, parsnip, carrot, sweet potato, potato Sauté the...
Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell...
Rapeseed oil contains plenty of healthy fatty acids, such as omega-3 and omega-6 fatty acids, which are essential for...
Chopped broccoli
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Boil the spices in water - black pepper, rosemary, mustard seeds...
Place...
Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...
Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
Lettuce, cucumber, tomato, bell pepper
Pecan nut...
If you are allergic
Omelet:
Sauté onion and celery in rapeseed oil, season with black pepper and...
Sauté onion and celery in rapeseed oil, season with black pepper and...
Cauliflower is a highly nutritious vegetable. It contains a lot of vitamin C, vitamin K, and other vitamins, such as B vitamins. In addition, it...
Delicious root vegetable stew, with lean beef as the protein:
Sauté onions and...
Sauté onions and...
Garlic contains many important nutrients, such as:
- Vitamin C, which supports the immune system...
- Vitamin C, which supports the immune system...
Garlic potatoes with extra virgin olive oil: Peel a few cloves of garlic and chop the leeks, potatoes, lettuce leaves and basil. Mix the broth: extra...
Avocado contains plenty of healthy fats, which promote the functioning of the heart and circulatory system. Avocado is also a good source of folate. Getting...
Green beans, also known as haricot verts, are a plant belonging to the garden bean family, harvested early. Green beans are actually immature pods...
Onion is a nutritious vegetable that contains plenty of vitamins and minerals, such as vitamin C, B vitamins, potassium, and manganese. Additionally, it...
It is said that even athletes in ancient Greece drank celery juice to improve their performance. Celeriac contains important dietary fibers that enhance...
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich...
- The color of radishes indicates that they are rich...
Ingredients for the asparagus pan:
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
- Extra virgin olive oil, black pepper, salt, dill, yellow onion, broccoli, cauliflower, asparagus...
Oven vegetables - asparagus: Extra virgin olive oil, black pepper, dill, salt Squeeze a little lemon over the finished dish.
Broccoli and cauliflower Broccoli provides a wide range of nutrients, including vitamin C, calcium, magnesium, phosphorus, and...
On a halved potato, add extra virgin olive oil, black pepper, rosemary, and salt.
Oven 180 degrees...
Oven 180 degrees...
A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell...
Bell...
Beetroot is known for its versatile health benefits. It is full of nutrients that support, among other things, liver function and digestion.
Vitamin B: The root contains vitamins B1, B2, and B6, which help the body convert food into energy. Vitamin B folate is especially important for pregnant...
Lingonberry is a superberry of the northern nature, known for its tart flavor and versatile health benefits. Lingonberry is especially known for...
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...
A sufficient amount of water is important for the functioning of the entire body.
Water keeps...
Water keeps...
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water...
The portion also shows the amount and content of the food.
Fresh water...
Munakoiso, tuo kiiltävä ja kauniin violetti kasvis, on paljon enemmän kuin pelkkä lisuke "moussakassa". Se...
Nutrients in Beetroot
Beetroot is rich in beneficial nutrients that support various bodily...
Beetroot is rich in beneficial nutrients that support various bodily...
Blueberries (cultivated) are a true health bomb, and their nutritional profile makes them an...
Melt the dark chocolate until runny and roll the (frozen) blackcurrants in the chocolate.
Why should you eat strawberries? Strawberries are rich in antioxidants. When eaten every day, strawberries protect the brain and short-term memory. In...
After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.
Cabbage is a low-calorie and nutritious vegetable that is a good source of vitamins C and K. It also contains g of fat, 5 g of carbs, and 1 g of protein. Cabbage...
The health benefits of bell peppers are varied and significant: Rich in nutrients: Bell peppers are packed with vitamins, such as vitamin C, vitamin...
Eggplant
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Something special
Ingredients:
Eggplant, salt, allspice, chili, tomato, thyme, grated...
Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...
Lettuce, cucumber, avocado...
Green bell pepper is a nutritious vegetable that offers many health benefits, including being rich...
Garlic Potatoes
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Ingredients:
Garlic, onion, black pepper, salt, dill, grated cheese, "Siri-cream" = fat-free...
Celeriac as a generous ingredient in the puréed soup:
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Canola oil, yellow onion, chili, celeriac, parsnip, carrot shreds, apple, cinnamon...
Colorful Vegetable Casserole:
Ingredients...
Ingredients...
