Dietary recommendation to support cells
• Mediterranean diet: Plenty of vegetables, fruits, whole grains, olive oil, and fish – supports overall cellular well-being.
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Fruits and berries
Root vegetables and vegetables
Salads and plant-based meals
Oils and herbs
Fish and seafood
Meat
Eggs and dairy products
Plant protein
Cereal Products
Fish and seafood
Main Page > The effect of nutrition on our body > Cellular well-being
Fish and seafood.
