Sailor’s Beef SiriSiri
Ingredients:
• Rapeseed oil
• Yellow onions
• Red onions
• Carrot slices
• Bell pepper
• Black pepper and/or whole allspice
• 2–3 bay leaves
• Salt
• Potatoes (thinly sliced)
• Seared beef slices
• Good-quality beer (for liquid)
Instructions:
1. Sauté the yellow onions, red onions, and carrot slices in rapeseed oil until softened.
2. Add the bell pepper and season with black pepper and/or whole allspice, bay leaves, and salt to taste.
3. In an oven dish, layer the potato slices, seared beef slices, and sautéed vegetables. Finish with a top layer of potatoes.
4. Pour in enough good-quality beer to just cover the ingredients.
5. Bake in a 180°C (350°F) oven for about 1.5 hours, or until the potatoes are tender and the top is nicely browned.
Creatine:
- A compound that provides lots of energy to muscles
Taurine:
- An antioxidant amino acid that supports heart and muscle function
CLA:
- A type of fat that can help with weight loss, burn fat, and improve skin firmness
Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.
Beef roast 100 g:
Energy 678 kJ (162 kcal)
Fat 8.8 g - Total fatty acids 7.6 g - polyunsaturated 0.2 g, monounsaturated 3.8 g, saturated 3.3 g, trans 0.2 g, n-3 polyunsaturated < 0.1 g, n-6 polyunsaturated 0.2 g, linoleic acid 171 mg, alpha-linolenic acid 38 mg, cholesterol 48.4 mg, sterols 2.0 mg
Protein 20.8 g
Among vitamins, it contains 10.0 µg of vitamin A, 0.1 mg of thiamine, 0.1 mg of riboflavin, 0.4 mg of vitamin B6, 1.4 µg of vitamin B12, 0.2 µg of vitamin D, 0.5 mg of vitamin E, 5.0 µg of folate, and 4.9 mg of niacin. There is no vitamin C.
Among minerals, it contains 140.0 mg of phosphorus, 3.0 µg of iodine, 250.0 mg of potassium, 9.0 mg of calcium, 0.1 mg of copper, 17.0 mg of magnesium, 56.0 mg of sodium, 2.1 mg of iron, 15.1 µg of selenium, and 3.3 mg of zinc.
