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Proteins

Proteins are made up of a total of 20 different amino acids, ten of which the human body can't produce on its own and must get from food. Amino acids act as building blocks in tissue and enzyme proteins as well as in many hormones and neurotransmitters. Protein has 17 kJ (4 kcal) of energy per gram.
Excess protein isn't stored; instead, it gets converted into fat in the body.

Fish and seafood Meat Eggs and dairy products Mushrooms Plant protein

Nutrients

Trace elements Calcium Ca Iron Fe Iodine (I)Potassium K Magnesium Mg Sodium Na Salt - Sodium chloride Phosphorus P Selenium Se Zinc Zn Fat Fatty acids Polyunsaturated fats Monounsaturated fats Saturated fat Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid EPA eikosapentaeenihappo DHA dokosaheksaeenihappo Cholesterol (GC)Sterols CLA (type of fat)Palmitic acid (Palm oil)Stearic acid DPA - Docosapentaenoic acid Protein Amino acids Lysiini Creatine (compound, energy for muscles)Taurine (amino acid)Peptide Carbohydrates Organic acids Sugars Disaccharides Lactose (milk sugar) 15 Galactose 32 Maltose (malt sugar) 30 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Fiber insoluble in water Soluble fiber Polysaccharide, water-soluble Trehalose (mushroom sugar) (C12H22O11)Nitrogen compounds Tryptophan Folate B9, folic acid Niasiiniekvivalentti NE Niacin B3 (nicotinamide, nicotinic acid)Pyridoxine B6 Riboflavin B2 Thiamine B1 Vitamin B Vitamin A Retinol, β-carotene Karotenoidit B12 Cobalamin Vitamin C Ascorbic Acid Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)B7 Biotin Choline (B-group, vitamin-like)Lutein Zeaxanthin Hemirauta Cu Copper Minerals Minerals Energy (kJ)Calories (kcal)Fiber Gut health Beneficial bacteria of the gut Prebiotics Probiotics, living microbes Inulin Pectin Antioxidants and bioactive compounds Antioksidantit Flavonoids Anthocyanins Quercetin Ellagic acid Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin Phytochemicals Antibacterial compounds Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lipid-lowering Change in cholesterol, glucose, and insulin levels Increasing HDL cholesterol Reducing LDL cholesterol Energy - extra energy High carbohydrate content Cardiovascular health Brain health Lowers the risk of stroke and heart disease Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Gut and stomach support Improved digestion Remineralizing Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Hypoglycemic Low in calories Weight management Sugar and fat metabolism Low-grade inflammation Metabolism Nestetasapaino Hormones Bone Lihakset Enhancing athletic performance Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Eye health Vision Night vision and corneal health Supports the connective tissues of the eye and acts as an antioxidant Dry eyes and light sensitivity Lutein, a protective substance for the retina Reduces inflammation and oxidative stress Liver health Possible cancer-preventive effect Possible effect on sleep quality Coconut oil - lauric acid Palm oil - palmitic acid Flavor Raising agents E500 - Sodium carbonates - Raising agents E450 - Diphosphates - Raising agents Finland

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HNP27134 Salmon

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HKT26855 Shrimp

Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is...

"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion

HGR26765 Salmon

"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion Rye bread, Extra virgin olive oil, salad, tomato, and...

HKT26549 Shrimp

Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black...

HNP27487 Chicken breast fillets

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HNP27435 Green beans + chicken pieces

Phaseolus vulgaris...

HNP27363 Sausage Soup Dill

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HNP27332

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HBR27018 Chicken

Chicken drumsticks, marinade...

HNP26151 Beef

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...

HMN26815 Beef

Eggplant and Other Delicacies Sauté leek, garlic cloves, carrot, parsnip, celery, and red bell pepper in extra...

HNP26251 Beef

Beef is a good source of protein and also contains zinc, iron, selenium, phosphorus, magnesium, and B vitamins. Beef contains a significant amount of DPA, or...