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Home Kitchen SiriSiri

The effect of nutrition on our body

Aristippos and Descartes

Visits here and there

Drinks

Main Page > Home Kitchen SiriSiri > Drinks

SiriSiri: "I use various types of alcohol to add extra flavor to foods. I am allergic to some ready-made spice mixes. There are so countless spices that no one can figure out which ingredients sometimes cause even strong allergic reactions. Therefore, I stick only to a few reliable spices, peppers, and herbs, and occasionally as an extra nuance there is some type of alcohol, from which the alcohol disappears when heated."

Ordinary tap water is the best thirst-quencher.

Alcohol is not recommended to be used at all, because a safe amount of alcohol has not been determined.

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids Alcohol

Sugars

Sugars Fiber

Protein

Fat

Fat Fatty acids Polyunsaturated fats

Fiber

Fiber Gut health Beneficial bacteria of the gut Polyphenols

Vitamins and antioxidants

Fat-soluble vitamins Vitamin A Retinol, β-carotene Vitamin E Tocopherols, tocotrienols Water-soluble vitamins (B complex + C)B1 Thiamine B3 Niacin (nicotinamide, nicotinic acid)B6 Pyridoxine B9 Folate, folic acid Vitamin C Ascorbic Acid

Trace elements

Trace elements Fe Iron Zn Zinc (I) Iodine Se Selenium

Mineral or trace element

Minerals Ca Calcium P Phosphorus

Physiological compounds

Na Sodium K Potassium Mg Magnesium

Antioxidants and bioactive compounds

Polyphenols

Effects on the body

Support for the immune system Cleans the arteries, keeps the blood clean Managing cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Improved digestion Gut and stomach support The body's pH balance Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Weight management Weight gain and visceral fat Metabolic syndrome Sugar and fat metabolism Low-grade inflammation Nestetasapaino Swelling Bone Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Reduces inflammation and oxidative stress Elimistön puhdistaminen Body wastes, toxic substances Possible cancer-preventive effect Antibacterial properties

Food imports

Europe (especially the EU & EFTA)Kaakkois-Aasia Latin America Africa & Oceania Coffee, cocoa, spices Itä-Afrikka Länsi-Afrikka Africa Coffee, cocoa, spices

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2026-05-25 Iltalehti

Iltalehti 25.5.2026
Terveysuutiset
Varo tätä hedelmää auringossa – Myrkytystietokeskukselta...

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