Vitamins and minerals in tomatoes:
• Vitamin C: About 28% of the daily recommended intake – supports the immune system
• Vitamin A (beta-carotene): Good for eyesight and skin
• Vitamin K: Important for blood clotting
• Potassium: Helps control blood pressure
• Folate (Vitamin B9): Important for cell division and during pregnancy
Nutrients in tomatoes (100 g raw tomato):
Calories 18 kcal - light and low-energy
Water 95% - good for hydration
Protein 0.9 g - building blocks for tissues
Carbohydrates 3.9 g - provides energy, mainly glucose and fructose
Sugar 2.6 g - natural sweetness
Fiber 1.2 g - promotes digestion
Fat 0.2 g - low-fat option
