Aubergine-minced meat-root vegetable casserole
Main Page > Home Kitchen SiriSiri
Pay attention to the amount of salt if the aubergines have been "wept".
cosme.fi - Home Kitchen in Finland
The motto of the home kitchen: "Eat to live and enjoy!"
cosme.fi - Home Kitchen in Finland
The motto of the home kitchen: "Eat to live and enjoy!"
SiriSiri: The home kitchen focuses on the taste of the ingredients and mainly uses extra virgin olive oil, rapeseed oil, pepper, herb spices, perhaps white or red wine vinegar and salt to help prepare the dishes.
Alcohol is a great preservative, and its different variations are also great for seasoning food.
To avoid food allergies, we do not use ready-made seasonings or spice broths, and we do not use ultra-processed food products either.
We simply replace saturated fats (mainly butter and cream, coconut oil) with unsaturated and polyunsaturated oils.
The aim is to keep LDL cholesterol as low as possible and HDL cholesterol at a good level.
Home Kitchen in Finland publishes weekday recipes with your heart in mind.
The home kitchen aims for good sugar levels and recommends that you take a closer look at carbohydrates.
cosme.fi is not a weight loss page. We think about the well-being of the body and mind.
We are completely independent, do not use product advertising, and do not accept external funding.
Enjoy your meal!
To avoid food allergies, we do not use ready-made seasonings or spice broths, and we do not use ultra-processed food products either.
We simply replace saturated fats (mainly butter and cream, coconut oil) with unsaturated and polyunsaturated oils.
The aim is to keep LDL cholesterol as low as possible and HDL cholesterol at a good level.
Home Kitchen in Finland publishes weekday recipes with your heart in mind.
The home kitchen aims for good sugar levels and recommends that you take a closer look at carbohydrates.
cosme.fi is not a weight loss page. We think about the well-being of the body and mind.
We are completely independent, do not use product advertising, and do not accept external funding.
Enjoy your meal!
Believe if you want to:
Vitamin B folate:
Broccoli 120 micrograms/100 g
Brussels sprouts 94 micrograms/100g
High in folate - red bell pepper and cauliflower, cabbages
Green color: Kale, spinach, arugula, salad plants
Thyme: Add thyme to the salad, season the potatoes and carrots with herbs, and emphasize the sweetness of the tomatoes and the juiciness of the cabbage.
Add thyme to sauces and marinades, barbecue delicacies.
In spices and marinades, garlic, lemon and extra virgin olive oil work with thyme.
Studies on ceramides support our preference for the Mediterranean diet, favouring olive oil and nuts.