A medium-sized bell pepper contains only about 30 calories, making it a very diet-friendly food.
Bell peppers are also a good source of vitamins and minerals, including vitamin C, which is important for immune system health.
While most of the calories in bell peppers come from carbohydrates, they also contain a small amount of protein and fat.
Supports immunity
Especially red bell peppers are rich in both vitamin A and vitamin C, both of which strengthen the body's defense against inflammation.
Promotes skin health
The vitamin C in bell peppers promotes collagen production.
Collagen is needed by the skin, connective tissue, joints, tendons, muscles, and bones.
Bell peppers make the skin glow.
The carotenoids in bell peppers help prevent skin wrinkling and increase surface blood flow.
Carotenoids may also be an effective way to fight acne.
The vitamin A in bell peppers helps the skin maintain its natural moisture balance.
In addition, the antioxidant vitamins A and C in bell peppers support skin health by combating the harmful effects of free radicals that cause premature aging of the skin.
Supports vision
The vitamin A and beta-carotene (a precursor of vitamin A) in bell peppers protect the cornea of the eye and help prevent keratitis.
Vitamin A1 (retinol) is essential for the function of the light-sensitive cells in the retina, particularly for night vision.
Vitamin A may slow the progression of macular degeneration.
Promotes iron absorption Bell peppers contain vitamin C, which is necessary for the absorption of iron from food.
Contains only a small amount of energy and carbohydrates.
Bell peppers contain only a small amount of carbohydrates and calories. Because bell peppers are light, they are suitable for dieters and add sweetness to food without extra calories and sugar.
Low-carb green bell peppers are even suitable for a ketogenic diet.
