Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates 0 g
- Protein 14 g
- A good source of protein and omega-3 fatty acids.
One of the best
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Nutritional content of shrimp
- Zinc: The zinc in shrimp helps keep the skin healthy and maintains hair and nails. Too little zinc intake can show in the skin, for example, as a rash.
- Protein that keeps you full.
Relatively low in calories per gram.
- The high cholesterol in shrimp does not raise blood cholesterol.
- Shrimp is rich in selenium, which may help reduce the risk of certain cancers and cardiovascular diseases.
Shrimp is suitable to eat after training
- Shrimp contains a lot of protein needed for muscle growth, which is beneficial to consume after a workout. Omega-3 fatty acids speed up recovery.
