Mango on toast

You can enjoy the full taste of mango at breakfast by choosing the mildest possible bread.

Mango

Folate is important for the blood
Everyone needs folate because it plays a significant role in cell division, especially in the formation of red blood cells, and thereby affects energy levels.

Vitamins are important for bones and vision
Vitamins A, E, and C are important for bones, immunity, muscles, mucous membranes, skin, and eyesight. The vitamins in mango support health alongside other vitamins.

Fiber promotes digestion
Mango contains fiber, which helps maintain a feeling of fullness and supports digestive function. Some of the fiber ferments in the colon thanks to intestinal bacteria. This is beneficial because the bacteria produce short-chain fatty acids that protect against many diseases, such as diabetes and other lifestyle-related conditions.

Mango also contains pectin, which helps with cholesterol management, and iron, which supports blood hemoglobin levels.
So it is an excellent choice for satisfying a sweet craving – delicious and nutritious!

Lactose-free and fat-free cottage cheese
Ingredients: pasteurized milk, starter culture, salt, preservative (potassium sorbate)
Nutritional content per 100 g:
Energy 295 kJ / 69 kcal
Fat 0.2 g
of which saturated 0.1 g
Carbohydrates 1.9 g
of which sugars 1.9 g
Protein 15 g
Salt 0.70 g
Lactose 0 g

Nutritional content of mango (100 g)
• Energy: 67 kcal
• Fat: 0.3 g
• Carbohydrates: 15.3 g
• Protein: 0.5 g
• Fiber: 1.9 g
• Sugar: 6.4 g

Vitamins and minerals
• Vitamin C: 40.1 mg (67% of daily recommended intake)
• Vitamin A: 46.1 IU
• Vitamin E: 1.1 mg α-TE
• Folate: 71 µg
• Vitamin B6, copper, magnesium, potassium