Olive oil flavored with rum
Olive oil flavored with rum
Main Page > Home Kitchen SiriSiri > Oils and herbs
More vegetable oils:
- More unsaturated fat
Cholesterol management
Milk, cream, butter
Saturated fatty acids: LDL cholesterol
Rapeseed oil - Cold-pressed olive oil
Unsaturated fatty acids: lowering LDL cholesterol, increasing HDL cholesterol
Fatty acids, especially omega-3 fatty acids, can significantly affect cholesterol.
Omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can reduce blood triglycerides and inflammation, which may lower the risk of cardiovascular diseases.
Cholesterol is a fat-like substance that the body needs to build cell membranes, hormones, and vitamin D. High cholesterol can lead to atherosclerosis and heart and brain attacks.
Omega-3 fatty acids can raise HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol), which is beneficial for heart health.
Omega-3 fatty acids are beneficial for lowering cholesterol and promoting heart health.
Olive oil 100 g:
Nutrient Target
Energy kcal 884.0 kcal 44%
Energy kJ 3,700.0 kJ
Fat 100.0 g 141%
Saturated 14.0 g 63%
Monounsaturated 68.4 g 205%
Polyunsaturated 10.9 g 66%
Vitamin Target
Vitamin A (RAE) 2.0 µg 0%
Vitamin E 11.9 mg 149%
