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Salads

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Salad bowls empty quickly if you have seasoned the salad dressing to taste delicious.

Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids

Sugars

Sugars Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Kuitu Polysakkaridi, vesiliukoinen

Protein

Fat

Fat Fatty acids Monounsaturated fats Polyunsaturated fats Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols Saturated fat Cholesterol (GC)

Fiber

Fiber Beneficial bacteria of the gut Laxative

Vitamins and antioxidants

Fat-soluble vitamins Vitamin A Retinol, β-carotene Karotenoidit Beta-carotene (precursor of vitamin A)Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Alpha-tocopherol Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Water-soluble vitamins (B complex + C)B1 Thiamine Thiamine B2 Riboflavin Niasiiniekvivalentti NE B3 Niacin (nicotinamide, nicotinic acid)B6 Pyridoxine B9 Folate, folic acid B12 Cobalamin Vitamin C Ascorbic Acid

Trace elements

Trace elements Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium

Mineral or trace element

Minerals Ca Calcium P Phosphorus Minerals Mineral density

Physiological compounds

Electrolytes Na Sodium K Potassium Mg Magnesium Osteocalcin Homocysteine Polyphenols

Antioxidants and bioactive compounds

Antioksidantit Flavonoids Quercetin Carotenoids Beta-carotene (precursor of vitamin A)Lutein Zeaxanthin Lycopene Phytoene

Nitrogen compounds

Tryptophan

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Lowering triglycerides Increasing HDL cholesterol Reducing LDL cholesterol Anti-inflammatory Heart and vascular health Brain health Strengthens the inner lining of blood vessels Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Cl Chloride Fluid balance, part of hydrochloric acid Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Low in calories Weight management Metabolic syndrome Metabolism Ihon terveys Slows down cell aging Protecting cells from oxidative stress Condition of the skin and mucous membranes Mucous membrane health Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Skin microcirculation Gives the skin a healthy color Enhances UV protection Eye health Vision Possible cancer-preventive effect

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia North America (USA & Canada)

Sorting

Title ascending Title descending Original

Tomato salad - red onion, blackcurrant

Extra virgin olive oil, Campari, parsley
Lettuce, tomato, red onion, blackcurrant...

Tomato salad - red onion, basil

Extra virgin olive oil Red wine vinegar Basil Black pepper Red onion Tomato...

Tomato salad - onion, Mozzarella, basil

ELLA Mozzarella:
Onion, extra virgin olive oil, black pepper, basil, tomato, Mozzarella...

Rosemary Salad

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and salads.

Red!

Red!
Salad ingredients:
Extra virgin olive oil, Campari, basil, parsley, black pepper, (garlic)
Lettuce, cucumber, bell pepper, tomato...

Red salad

Red Salad Extra virgin olive oil
Calvados
Black pepper
Parsley
Lettuce
Red bell pepper
Tomato
Sautéed...

If you are allergic

Persimmon and Bell Pepper Salad

Persimmon and Bell Pepper Salad: Extra virgin olive oil, Calvados, black pepper, lemon Salad, bell pepper, persimmon...

Pecan Salad

Pecan Salad Extra virgin olive oil, Campari, black pepper, parsley
Lettuce, cucumber, tomato, bell pepper
Pecan nut...

If you are allergic

Paprika tomato salad

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta...

Paprika tomato salad

Red salad: Extra Virgin olive oil
Condimento Agrodolce Bianco vinegar
Black pepper
Basil
Paprika
Tomato
Feta...

Paprika and tomato salad flavored with rum

Paprika and tomato salad flavored with rum...

Honeydew melon yellow-green

Honeydew melon yellow-green Extra virgin olive oil, Calvados, black pepper
Priest's wife's salad, yellow bell pepper, cucumber, honeydew melon...

If you are allergic

Green!

Green salad:
Extra virgin olive oil, Calvados, black pepper, parsley, basil
Lettuce, avocado, green bell pepper, olives, Gouda...

Green salad

Extra virgin olive oil, white wine vinegar, dill, black pepper
Lettuce, cucumber, avocado...

Grandma's cucumbers

Grandma's cucumbers
- salt, sugar, dill, gin...

Cucumber

After sweaty exercise, such a wonderful cucumber. Cut at least ten centimeters off the cucumber and take a bite.

Campari

The Italians have deliberately made Campari a somewhat mysterious drink.
The exact recipe of Campari is still a secret, but fortunately, we still know quite a lot about what is...

Calvados

If you are allergic to certain ingredients found in food and cosmetics, such as colorings or preservatives, you can use various types of alcohol to add flavor to foods as spices and as a preservative for a few days of refrigerated storage.