Rosemary Salad

Rosemary Salad: If you mix a few rosemary leaves and other herbs into oil, you get a delicious and natural dressing that you can put on both bread and salads.

Rosemary is an excellent herb with numerous health benefits for digestion, circulation, and energy intake. In addition, it acts as a powerful antioxidant.

Rosemary (Rosmarinus officinalis) is an herb with the following wellness-promoting properties:
- supports circulation
- a powerful antioxidant
- aids digestion and helps prevent bloating, gas, and excessive stomach acid
- reduces menstrual pain and related symptoms (migraine, water retention, etc.)
- supports liver health and gallbladder function, making rosemary excellent for treating conditions like jaundice
- helps with anemia, as it is rich in iron
- helps lower cholesterol
- may help slow the progression of degenerative diseases
- assists in the treatment of food poisoning

Olive oil 100g:
Nutrient Target
Energy kcal 884.0 kcal 44 %
Energy kJ 3,700.0 kJ
Fat 100.0 g 141 %
Saturated 14.0 g 63 %
Monounsaturated 68.4 g 205 %
Polyunsaturated 10.9 g 66 %

Vitamins
Vitamin Target
Vitamin A (RAE) 2.0 µg 0 %
Vitamin E 11.9 mg 149 %