Snack

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Energy & nutrients
Protein
Mineral or trace element
Domestic food production
Tumma suklaa
More details 
Strawberry yogurt
Ingredients:
- Strawberries
- Pasteurized milk and starter culture (acidophilus-bifido) 
Shrimps
Shrimp is an excellent source of protein, which supports muscle growth and repair.
Shrimp is rich in vitamins and minerals, such as vitamin D and selenium.
Like fatty... 
Radish
Radish - Raphanus sativus var. sativus
- The color of radishes indicates that they are rich in flavonoids. The spicy taste, in turn, is a reminder that radishes are effective in... 
Nuts and almonds
Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and minerals. Nuts are very calorie-dense, so even a small amount is enough to provide a substantial boost of energy. The fat in nuts... 
Egg Fat-Free Cottage Cheese Mango
You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for the blood
Everyone needs folate because it plays a significant role... 
Dates
The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the Middle East and North Africa. A good source of energy
Dates contain... 
Coffee break
Toast
Extra virgin olive oil, persimmon, cottage cheese... 
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon
Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon... 
Blueberry, wild blueberry Vaccinium myrtillus
Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup:
Blueberries, water, sugar, salt (minimum), organic potato flour... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi