Snack

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Energy & nutrients
Energy (kJ)Calories (kcal)
Carbohydrates
Carbohydrates
Sugars
SugarsSucrose (cane sugar) 100TärkkelysKuitu
Protein
ProteinAmino acidsLysiiniMethionineThreonineIsoleucineLeucineMethioninePhenylalanineLecithin
Fat
FatFatty acidsPolyunsaturated fatsFatty acid - linoleic acidFatty acid - alpha-linolenic acid
Fiber
FiberBeta-glucan
Vitamins and antioxidants
Vitamin A Retinol, β-caroteneVitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienolsVitamin BB1 ThiamineB2 Riboflavin
Trace elements
Trace elements
Mineral or trace element
MineralsMinerals
Antioxidants and bioactive compounds
PhytochemicalsPhytoestrogenLignan
Effects on the body
Managing cholesterolChange in cholesterol, glucose, and insulin levelsReducing LDL cholesterolHeart and vascular healthBrain healthLowers the risk of stroke and heart diseaseStrengthens the inner lining of blood vesselsImproved digestionRemineralizingCa Calcium Structure and health of bones and teethK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionMg Magnesium Function of muscles and nervous systemBlood pressureBlood sugar managementDiabetesWeight managementSugar and fat metabolismLihaksetHermostoIhon terveysFormation of muscle cellsSkin and tissue well-beingEnhancing athletic performanceLiverLiver detoxificationPossible cancer-preventive effect
Sorting
Oat bread - salad, avocado, pear, lemon
Oat bread - salad, avocado, pear, lemon
Crunchy snacks support oral health.
The portion also shows the amount and content of the food.
Fresh water crowns the portion. SiriSiri: "I... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi