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Snack

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Energy & nutrients

Energy (kJ)Calories (kcal)

Carbohydrates

Carbohydrates Organic acids

Sugars

Sugars Lactose (milk sugar) 15 Galactose 32 Glucose (grape sugar) 70 Sucrose (cane sugar) 100 Fructose (fruit sugar) 140–175 Tärkkelys Fiber Polysaccharide, water-soluble

Protein

Fat

Fat Fatty acids Monounsaturated fats Polyunsaturated fats Omega-3 fatty acids Omega-6 fatty acids Fatty acid - linoleic acid Fatty acid - alpha-linolenic acid Sterols EPA eikosapentaeenihappo DHA dokosaheksaeenihappo Saturated fat Cholesterol (GC)

Fiber

Fiber Polyphenols

Vitamins and antioxidants

Fat-soluble vitamins Vitamin A Retinol, β-carotene Karotenoidit Vitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols Vitamin K K₁ (phylloquinone), K₂ (menaquinone)Water-soluble vitamins (B complex + C)B1 Thiamine B2 Riboflavin Niasiiniekvivalentti NE B3 Niacin (nicotinamide, nicotinic acid)B6 Pyridoxine B9 Folate, folic acid B12 Cobalamin Vitamin C Ascorbic Acid

Trace elements

Trace elements Fe Iron Cu Copper Zn Zinc (I) Iodine Se Selenium

Mineral or trace element

Minerals Ca Calcium P Phosphorus

Physiological compounds

Na Sodium K Potassium Mg Magnesium Fenoliyhdisteet

Antioxidants and bioactive compounds

Antioksidantit Polyphenols Flavonoids Anthocyanins Ellagic acid Phytochemicals

Nitrogen compounds

Nitrogen compounds Tryptophan

Salt

Salt - Sodium chloride

Effects on the body

Support for the immune system Immune defence Supporting hemoglobin levels Promotes iron absorption Managing cholesterol Increasing HDL cholesterol Prevents the oxidation of blood cholesterol Cardiovascular health Brain health Lowers the risk of stroke and heart disease Anti-inflammatory effect Anti-inflammatory effects Reducing chronic inflammation Risk of arteriosclerosis Improved digestion Gut and stomach support Ca Calcium Structure and health of bones and teeth P Phosphorus Energy metabolism, bones K Potassium Fluid balance, nervous system function Sodium Fluid balance, muscle function Mg Magnesium Function of muscles and nervous system Blood pressure Functioning of blood vessels The body's resistance to inflammation Blood sugar management Diabetes Weight management Metabolic syndrome Low-grade inflammation Metabolism Nestetasapaino Hormones Bone Hermosto Ihon terveys Rich in antioxidants - cells, skin, hair, all organs Slows down cell aging Protecting cells from oxidative stress Formation of muscle cells Collagen production in the skin Collagen - Skin Connective Tissue Joints Tendons Muscles Bones Skin and tissue well-being Eye health Vision Protect eye cells from oxidative stress (Vitamin E)Dry eyes and light sensitivity Reduces inflammation and oxidative stress Liver Liver detoxification Kidneys Urinary problems Possible cancer-preventive effect Antibacterial properties

Domestic food production

Finland

Food imports

Europe (especially the EU & EFTA)Asia North America (USA & Canada)South America

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More details

Strawberry yogurt

Ingredients: - Strawberries - Pasteurized milk and starter culture (acidophilus-bifido)

Shrimps

Shrimp is an excellent source of protein, which supports muscle growth and repair. Shrimp is rich in...

Radish

Radish - Raphanus sativus var. sativus - The color of radishes indicates that they are rich in flavonoids. The...

Nuts and almonds

Nuts are a very handy and healthy option, for example as a snack, because they contain a lot of healthy and soft fats, as well as protein, fiber, vitamins, and...

Mango on toast

You can enjoy the full taste of mango by choosing the mildest possible bread. Mango Folate is important for...

Dates

The date is a sweet and nutritious fruit that has been consumed for centuries, especially in the food cultures of the...

Coffee break

Toast Extra virgin olive oil, persimmon, cottage cheese...

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon

Breakfast bread - Extra virgin olive oil, dill, avocado, lettuce, lemon...

Blueberry, wild blueberry Vaccinium myrtillus

Blueberry, wild blueberry Vaccinium myrtillus Pureed blueberry soup: Blueberries, water, sugar, salt...