Home Kitchen SiriSiri
Fruits and berries
Root vegetables and vegetables
Salads and plant-based meals
Oils and herbs
Fish and seafood
Meat
Eggs and dairy products
Plant protein
Cereal Products
Plant protein
Main Page > The effect of nutrition on our body > Plant protein
Legumes are a good alternative to animal protein, as they contain a lot of protein.
- peas, beans and lentils
- various products are made from soybeans
Legumes contain carbohydrates that are poorly absorbed and fermentable in the large intestine, or FODMAP carbohydrates, so their abundant use may not be suitable for everyone.
It is worth starting to use legumes carefully if you are not used to them.
If you get stomach problems, soak them for longer, cook them properly and eat only a small portion at a time.
Rinsed canned products may also be better suited for people with sensitive stomachs than home-cooked ones.
Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting factors. You can get its K1 form from vegetables, while the K2 form...
Peas, beans, and lentils are good sources of plant protein, fiber, and vitamins. Getting more fiber and vitamins improves your...
