Easy and quick fish prepared in the oven

Fish and root vegetables - extra virgin olive oil, black pepper, salt, lemon
Potato, carrot, sweet potato, parsnip, leek

People who are allergic to dyes and avoid E-codes prefer alcohol in their kitchens.
Different alcohols work as excellent spices for various dishes.
They also serve as good preservatives, for example, for berries taken from the freezer.

Studies on ceramides support our preference for the Mediterranean diet, favouring olive oil and nuts.