Fish Seafood

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Fish Seafood

Salmon contains important nutrients such as vitamin D, selenium, omega-3 fatty acids, and iodine. Salmon is also a good source of potassium, calcium, phosphorus, and magnesium. Salmon is good for the heart and blood vessels and helps reduce the risk of cancer.

Fat-soluble vitamins
Vitamin A Retinol, β-caroteneVitamin D2 (ergocalciferol), D3 (cholecalciferol)Vitamin E Tocopherols, tocotrienols
Water-soluble vitamins (B complex + C)
B2 RiboflavinB12 CobalaminVitamin C Ascorbic Acid
Trace elements
Zn Zinc(I) IodineSe Selenium
Mineral or trace element
MineralsCa CalciumP Phosphorus
Physiological compounds
Na SodiumK PotassiumMg Magnesium
Gut health
Fiber
Energy & nutrients
CaloriesFatCarbohydratesSugarsProteinAmino acidsSaturated fatMonounsaturated fatsPolyunsaturated fatsOmega-3 fatty acids
Effects on the body
Support for the immune systemHeart and vascular healthRisk of arteriosclerosisManaging cholesterolCa Calcium Structure and health of bones and teethP Phosphorus Energy metabolism, bonesK Potassium Fluid balance, nervous system functionSodium Fluid balance, muscle functionBlood pressureLow in caloriesWeight managementHormonesProtecting cells from oxidative stressSkin and tissue well-beingSunPossible cancer-preventive effectFlavorRaising agents E450, E500Coconut oil - lauric acidPalm oil - palmitic acid
Sorting
Shrimp pie
Shrimp pie
Shrimp Pie
Filling:
Extra virgin olive oil, Calvados, quark, eggs, dill, black pepper, a... 
Shrimp sandwich
Shrimp sandwich
Toasted white bread
Extra virgin olive oil
Boiled egg
Crème fraîche, black... 
Oven Dish Rumba Salmon
Oven Dish Rumba Salmon
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Shrimp toast
Shrimp toast
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates... 
Salmon + root vegetables
Salmon + root vegetables
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Salmon and root vegetables
Salmon and root vegetables
Nutritional values per 100 g Energy (kcal) 195 g
Protein 18.7 g
Fat 13.5... 
Halloween Dinner - Spider vomit
Halloween Dinner - Spider vomit
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g... 
Take it easy!
Take it easy!
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Salmon + Cointreau onions, thyme tomatoes
Salmon + Cointreau onions
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
If you are allergic
Easy and quick fish prepared in the oven
Easy and quick fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7... 
Fish - flavoured with liqueur
Fish - flavoured with liqueur
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat... 
If you are allergic
Fish prepared in the oven
Fish prepared in the oven
Nutritional information per 100 g Energy (kcal) 195 kcal
Protein 18.7 g
Fat 13.5... 
Mango-olive oil-bean-onion-bell pepper-potato-egg-crab-lemon
One of the best
Nutritional values of shrimp per 100 g
- Calories 66 kcal
- Fat 1 g
- Carbohydrates... 
tech
Helena Penttilä
Helena Penttilä
helena.penttila@cosmeshop.fi