Shrimp pie

Shrimp Pie
Filling:
Extra virgin olive oil, Calvados, quark, eggs, dill, black pepper, a pinch of sugar
Cooked pie topped with shrimp
Lemon

Ready-made pastry base

Nutritional value of quark
Traditionally, quark is low-fat (less than 0.5% fat).
Quark contains about 60 kcal/100 g and is high in protein (around 10%).
Quark is also a good source of calcium, vitamins B2 and B12, and vitamin D.
Quark is ideal for athletes as well as for a light diet. An athlete needs the protein from quark to maintain and build muscle tissue.

Legally, quark is classified as an unripened cheese, that is, a fresh cheese, which also includes cottage cheese, mozzarella, and bread cheese. Quark is made from pasteurized, skimmed milk, which is curdled through lactic acid fermentation. The whey is separated from the fermented milk. Quark is usually not further processed. Fresh cheeses can have a shelf life of several months thanks to further processing, whereas quark does not last long.

Nutritional value of the dough per 100 g

Energy 1380 kJ / 330 kcal
Fat 18 g,
of which saturated 8 g
Monounsaturated fats 7 g
Polyunsaturated fats 3 g
Carbohydrates 35 g,
of which sugars 0.4 g
Fiber 2.3 g
Protein 5.9 g
Salt 1.1 g
Lactose 0 g

Ready pie dough: Wheat flour, water, margarine (21%) vegetable fat - PALM and COCONUT, rapeseed oil, water, salt, FLAVOR, potato flakes, salt, raising agents E450 and E500.