"Tallukka", cured salmon and Extra virgin olive oil, seasoned with dill, black pepper, and chopped onion
Rye bread, Extra virgin olive oil, salad, tomato, and cured salmon
"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion
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"Tallukka", cured salmon and extra virgin olive oil, flavored with dill, black pepper, and chopped onion.
Fatty acids, especially omega-3 fatty acids, can significantly affect cholesterol.
Omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can reduce blood triglycerides and inflammation, which may lower the risk of cardiovascular diseases.
Cholesterol is a fat-like substance that the body needs to build cell membranes, hormones, and vitamin D. High cholesterol can lead to atherosclerosis and heart and brain attacks.
Omega-3 fatty acids can raise HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol), which is beneficial for heart health.
Omega-3 fatty acids are beneficial for lowering cholesterol and promoting heart health.
