Lingonberry porridge whipped:
Lingonberries, water, sugar, salt, semolina
Lingonberry porridge whipped
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Lingonberry porridge whipped.
A 100 g serving of lingonberries provides 55.8 kcal (233.7 kJ) of energy, with 0.7 g of fat (0.3 g polyunsaturated), 8.9 g of carbohydrates (8.2 g sugars), 0.5 g of protein, 2.6 g of fiber, and 2.2 g of organic acids.
It contains small amounts of vitamins, including 0.8 µg of vitamin A, 0.1 mg of thiamine (B1), 10.7 mg of vitamin C, 1.5 mg of vitamin E, 19.6 µg of folate (B9), and 0.5 mg of niacin (B3).
Minerals include 17 mg phosphorus, 1 µg iodine, 80 mg potassium, 22 mg calcium, 0.1 mg copper, 9 mg magnesium, 2 mg sodium, 0.4 mg iron, 0.1 µg selenium, and 0.2 mg zinc.
Nutrient targets range from 0% to 19% of daily needs, with vitamin E being the highest contributor.
