Chicken marinated with thyme and gin

Chicken breasts seasoned with timjam and gin:

Rapeseed oil, red onion, onion, leek, bell pepper, garlic, black pepper, salt, Gin
Zucchini puree (own frozen), tomato
Breasts
Boiled potatoes, carrot

cosme.fi - Home Kitchen in Finland - COSME for Your Pleasure

Proteins consist of a total of 20 different amino acids, ten of which the human body cannot produce on its own and must be obtained from food. Amino acids serve as building blocks in tissue and enzyme proteins as well as in many hormones and neural transmitters. Protein contains 17 kJ (4 kcal) of energy per gram.
Excess protein is not stored, but is converted into fat in the body.

Chicken 100 g:
Nutrient Target
Energy kcal 147.4 kcal 7%
Energy kJ 617.1 kJ
Fat 6.8 g 10%
Saturated 2.0 g 9%
Monounsaturated 2.9 g 9%
Polyunsaturated 1.5 g 9%
Carbohydrate 0.0 g 0%
Sugar 0.0 g 0%
Protein 21.5 g 22%
Salt 0.2 g 4%
Fiber 0.0 g 0%
Vitamin Target
Vitamin A (RAE) 55.0 µg 8%
Thiamine (B1) 0.1 mg 6%
Riboflavin (B2) 0.1 mg 11%
Vitamin B6 0.6 mg 47%
Vitamin B12 1.0 µg 50 %
Vitamin C 0.0 mg 0%
Vitamin D 0.5 µg 5%
Vitamin E 0.7 mg 9%
Folate (Vitamin B9) 15.6 µg 5%
Niacin (Vitamin B3) 7.5 mg 54%

Mineral or Trace Element Target
Phosphorus (P) 190.0 mg 32%
Iodine (I) 5.0 µg 3%
Potassium (K) 270.0 mg 9%
Calcium (Ca) 8.0 mg 1%
Copper (Cu) 0.1 mg 7%
Magnesium (Mg) 22.0 mg 8%
Sodium (Na) 80.0 mg
Iron (Fe) 0.6 mg 4%
Selenium (Se) 12.0 µg 24%
Zinc (Zn) 1.1 mg 16%