Health Benefits of Pomegranate
• Rich in antioxidants
Contains polyphenols such as ellagitannins and anthocyanins, which protect cells from oxidative stress and slow down aging.
• Heart and vascular health
May lower blood pressure, improve cholesterol levels, and reduce the risk of atherosclerosis.
• Reduces inflammation
Compounds in pomegranate can relieve chronic inflammation and help with symptoms of conditions like osteoarthritis.
• Supports the immune system
High vitamin C content strengthens immunity and helps fight infections.
• Skin well-being
Slows skin aging, protects against UV damage, and speeds up wound healing.
• Aids digestion
Fiber supports gut function and can help prevent constipation.
• Potential cancer-preventive effects
Promising results have been observed in studies, particularly for prostate and breast cancer.
• Brain health
Polyphenols may support memory and help prevent cognitive decline.
Things to remember:
• Pomegranate seeds (arils) contain a juicy core and a fibrous outer layer – both are edible.
• Once opened, a pomegranate lasts about 3–5 days in the refrigerator.
• Its antioxidant content is even higher than in red wine or green tea.
