Ingredients for micro-eggs:
Tomato, basil
Cottage cheese
Extra virgin olive oil, white wine vinegar, black pepper, salt
Egg
Top the cooked dish with berries and herbs
Eggs cooked in the microwave
Main Page > Home Kitchen SiriSiri > Protein Egg
Eggs cooked in the microwave.
An egg contains a variety of nutrients. One egg provides about 82.9 kcal (347.1 kJ) of energy, 6.0 g of fat, of which 1.2 g is saturated and 0.7 g is polyunsaturated. It contains only 0.2 g of carbohydrates, the same amount of sugar, and 7.2 g of protein. There is 0.2 g of salt. Among the vitamins, there is 155.5 µg of vitamin A, 0.1 mg of vitamin B1, 0.2 mg of vitamin B2, 0.1 mg of vitamin B6, 1.5 µg of vitamin B12, 1.3 µg of vitamin D, 1.1 mg of vitamin E, and 33.8 µg of folate. The minerals and trace elements include, among others, 121.8 mg of phosphorus, 24.5 µg of iodine, 75.4 mg of potassium, 32.5 mg of calcium, 7.5 mg of magnesium, 1.0 mg of iron, 19.1 µg of selenium, and 0.8 mg of zinc.
