Salad with a touch of Calvados

Salad
Cucumber
Tomato
Red bell pepper
Sharon Kaki Persimmon
Extra virgin olive oil
White wine vinegar
Calvados
Black pepper
Lemon

Tallukka - make a firm steak out of mashed potatoes and let it sit in olive oil over low heat until the surface is crispy.

Persimmon - Kaki - Sharon - Nutrient - Goal:
Energy kcal 73.0 kcal 4 %
Energy kJ 305.6 kJ
Fat 0.2 g 0 %
Saturated 0.0 g 0 %
Monounsaturated 0.0 g 0 %
Polyunsaturated 0.0 g 0 %
Carbohydrate 16.0 g 7 %
Sugar 16.0 g 32 %
Protein 0.6 g 1 %
Salt 0.0 g 0 %
Fiber 2.0 g 8 %

Vitamins:
Vitamin A (RAE) 107.1 µg 15 %
Thiamine (B1) 0.0 mg 3 %
Riboflavin (B2) 0.0 mg 2 %
Vitamin B6 0.0 mg 2 %
Vitamin B12 0.0 µg 0 %
Vitamin C 8.0 mg 11 %
Vitamin D 0.0 µg 0 %
Vitamin E 0.0 mg 0 %
Folate (Vitamin B9) 8.0 µg 3 %
Niacin (Vitamin B3) 0.1 mg 1 %

Minerals or trace elements:
Phosphorus (P) 17.0 mg 3 %
Iodine (I) 0.0 µg 0 %
Potassium (K) 161.0 mg 5 %
Calcium (Ca) 8.0 mg 1 %
Copper (Cu) 0.1 mg 13 %
Magnesium (Mg) 9.0 mg 3 %
Sodium (Na) 1.0 mg
Iron (Fe) 0.2 mg 1 %
Selenium (Se) 1.0 µg 2 %
Zinc (Zn) 0.1 mg 1 %