Lingonberry

Cholesterol
The polyphenols in lingonberries lower LDL cholesterol and increase HDL cholesterol, supporting heart health.

Antioxidants
Lingonberries are rich in antioxidants, which protect cells from oxidative stress and promote overall well-being.

Digestion
The high fiber content of lingonberries supports gut function and promotes a healthy gut microbiota.

Weight management
Lingonberries are low-calorie berries that help control hunger and promote satiety due to their fiber content.

Immune system
Lingonberries contain vitamin C and other nutrients that support the immune system and help fight infections.

Lingonberry is a nutrient-rich berry that contains many compounds beneficial to health.

Vitamins: Lingonberries are high in vitamin C, which supports the immune system, and vitamin E, which acts as an antioxidant.

Minerals: Lingonberries contain small amounts of potassium, magnesium, and phosphorus, which support heart and bone health.

Fiber: The high fiber content in lingonberries helps keep the gut healthy and aids digestion.

Antioxidants: Polyphenols, such as proanthocyanidins and flavonoids, reduce inflammation and protect cells from oxidative damage.

Calories: Lingonberries are a low-calorie berry – 100 grams contain only about 50 kilocalories.

The health effects of lingonberries have been studied particularly due to their antioxidants and polyphenols.

Cholesterol management: The effects of lingonberry polyphenols on LDL and HDL cholesterol have been extensively discussed in research published in the Journal of Nutritional Biochemistry.

Antioxidant effects: The significance of the antioxidants in lingonberries in strengthening the immune system and reducing inflammation has been presented in a Healthline article.

Digestive support: Harvard Health Publishing has covered the effects of lingonberry fiber content on gut health and improving digestion.

Although lingonberry is a healthy berry, it is good to keep a few things in mind when using it:

Acidity: The high acid content of lingonberries can irritate a sensitive stomach, so if you have stomach issues, use it in moderation.

Uric acid levels: Excessive consumption of lingonberries can raise uric acid levels, so those suffering from gout should use it sparingly.

Sweetened lingonberry products: Many lingonberry products contain a lot of added sugar, which can reduce their health benefits. Choose unsweetened or low-sugar options.

Natural benzoic acid acts as a preservative.