Red currants - Campari

Red currants taken from the freezer last a couple of days in the refrigerator with the help of Campari.
Great additions to meals and desserts.

The nutritional values of red currants (berries) are excellent for promoting health.
They contain:
- Dietary fiber, which promotes digestion and helps with weight management.
- Potassium, which supports heart health and is important for other internal organs.
- Flavonoids, which support heart health and may help reduce blood pressure and cholesterol levels.
- Minerals and trace elements, which are important for nutritional content.
- Red currants are versatile additions that can improve skin and vascular health and help with weight management.

A 100 g serving of red currants provides 56.6 kcal (237.1 kJ) of energy, with 0.4 g of fat, including 0.1 g polyunsaturated, 7.5 g of carbohydrates (all sugars), 1.4 g of protein, 5.0 g of fiber, and 2.3 g of organic acids.

It contains vitamins such as Vitamin A (2.1 µg), Thiamine (0.1 mg, 5%), Riboflavin (0.1 mg, 6%), Vitamin C (30 mg, 40%), Vitamin E (0.8 mg, 10%), Folate (12 µg, 4%), and Niacin (0.3 mg, 2%).

Minerals include Phosphorus (47 mg, 8%), Iodine (1 µg, 1%), Potassium (310 mg, 10%), Calcium (40 mg, 5%), Copper (0.1 mg, 8%), Magnesium (14 mg, 5%), Sodium (0.6 mg), Iron (0.8 mg, 5%), Selenium (0.1 µg), and Zinc (0.2 mg, 3%).