Main Page > Home Kitchen SiriSiri > Root vegetables and vegetables
Put the ingredients in a bowl:
- low-fat minced meat
- salt, ground black pepper
- egg
- cooked beetroot, chopped
- grated raw potato
- raw chopped onion
- thyme
Shape your desired "patties" using a scoop and spoon and cook them in the oven at 180 degrees.
1. Beetroot is a good source of fiber, which can promote digestive health and prevent constipation.
2. The antioxidants in beetroot may help protect cells from damage and reduce the risk of some chronic diseases.
3. Beetroot is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients are essential for maintaining good health.
4. Beetroot has been shown to lower blood pressure, making it a good choice for those with high blood pressure.
5. The nitrates in beetroot can improve blood flow and oxygen supply to muscles, making it an ideal pre-workout snack.
6. Beetroot has been shown to improve cognitive function and increase brain power.
7. The antioxidants in beetroot may help fight inflammation and reduce the risk of some chronic diseases.
8. Beetroot is a low-calorie food that is rich in nutrients, making it an excellent choice for weight loss or weight maintenance.
9. Beetroot is a natural detoxifier that can help cleanse the body of impurities and toxins.
Beetroot 100 g:
Nutrient Goal
Energy kcal 44.5 kcal 2 %
Energy kJ 186.1 kJ
Fat 0.1 g 0 %
Polyunsaturated 0.2 g 1 %
Carbohydrate 8.0 g 3 %
Sugar 7.9 g 16 %
Protein 1.4 g 1 %
Fiber 2.5 g 10 %
Organic acids 0.2 g
Vitamin Goal
Vitamin A (RAE) 0.6 µg 0 %
Riboflavin (B2) 0.1 mg 4 %
Vitamin B6 0.1 mg 4 %
Vitamin C 3.0 mg 4 %
Vitamin E 0.1 mg 1 %
Folate (Vitamin B9) 150.0 µg 50 %
Niacin (Vitamin B3) 0.2 mg 1 %
Mineral or Trace Element Goal
Phosphorus (P) 32.0 mg 5 %
Iodine (I) 1.0 µg 1 %
Potassium (K) 320.0 mg 10 %
Calcium (Ca) 11.0 mg 1 %
Copper (Cu) 0.1 mg 7 %
Magnesium (Mg) 15.0 mg 5 %
Sodium (Na) 18.0 mg
Iron (Fe) 0.3 mg 2 %
Selenium (Se) 10.0 µg 20 %
Zinc (Zn) 0.3 mg 4 %
