Dairy products, wheat flour, and salt are sometimes the worst enemies of the stomach, as they cause bloating. Remove these foods from your diet and add fruits and vegetables instead to reduce bloating.
A sufficient amount of water is important for the functioning of the entire body.
Water keeps metabolism moving and removes waste and fluid that accumulate in the body, which leads to swelling.
Ingredients:
2 liters of water
1 teaspoon of grated, fresh ginger
1 whole cucumber, sliced
1 lemon, in slices
12 mint leaves
Put all the ingredients in a large glass jug and store in the refrigerator. Enjoy the drink several times throughout the day.
